Hypnotherapy is a safe, relaxing method of guiding your mind into a trance like state allowing your subconscious mind to accept suggestions for your health and well being. You actually put yourself into this state of being any time you day dream or allow your mind to wonder. You help formulate the suggestions and the area you want the hypnosis to focus on. You are always in control of your hypnotic experience. Unlike what you may see staged or in movies you will not do anything you normally wouldn’t do.

Areas typically associated with hypnosis are pain control, test taking, weight management, smoking cessation, anxiety and behavioral concerns, dental and medical procedures, dealing with various illnesses or disorders and their associated medical treatments.